James Logan Vitality Club

Welcome to the Vitality Club! Our vision is to empower you with the knowledge to live a balanced lifestyle. We hope that you will join us in our journey to improve the health and wellbeing of our communities through volunteering, keynote events, fundraising, and web projects! Official page of JLHS Vitality Club.
  • Question of the Week
  • Developing Healthy Habits
  • Keynote Speaker Events
  • Relay for Life 2012
  • JLHS Research Study
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  • archive
  • Meeting - March 13th 2013

    1) Announcements: Get ready to start saving! In order to practice budgeting our resources, we will try to partition a portion of our funds toward donations to the Palo Alto Medical Foundation.

    2) Upcoming events:

    • Marine Biology Volunteering Opportunity (1x weekly=40 hrs, in Redwood City. Contact Vivian Wu)

    3) Question of the week

    4) Discussion:

    • Still young at Logan?
    • Our thoughts on Pre-Reg for upcoming classes.
    • How to effectively plan for a fruitful academic school year.
    • How much is too much–which APs should I take?

    5) Overview of next meeting

    Topic: What are you interested in? Let us cater to your needs and interests!

    6) Misc. The Vitality Club is in the process of fundraising for a proposed field trip to a local hospital so please join us-we are always open to new ideas and will subsidize the cost of the event!

    • 3 months ago
    • #Meeting
  • Question of the Week

    How much blood does the heart pump?

    Read More

    • 3 months ago
    • #question of the week
  • Meeting - Feb 6th 2013

    Meeting - February 6th 2012

    1) Announcements: Get ready to start saving! In order to practice budgeting our resources, we will try to partition a portion of our funds toward donations to the Palo Alto Medical Foundation.

    2) Upcoming events:

    • Marine Biology Volunteering Opportunity (1x weekly=40 hrs, in Redwood City. Contact Vivian Wu)

    3) Question of the week

    4) Discussion:

    • How can we create goals for ourselves that are attainable in a timely fashion? We can by making them SMART:
    •     Specific
    •     Measurable
    •     Attainable
    •     Relevant
    •     Timely

    5) Overview of next meeting

    Due to the Biology Olympiad, we will postpone the meeting to Feb 20th- scheduled for Wednesday, February th at 2 pm at Ms. Noche’s Room (204) 

    6) Misc. The Vitality Club is in the process of fundraising for a proposed field trip to a local hospital so please join us-we are always open to new ideas and will subsidize the cost of the event!

    • 4 months ago
    • #Meeting
  • Question of the Week

    What do you eat to fight cancer?

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    • 4 months ago
    • #Question of the Week
  • Meeting - Jan 23rd 2013

    Meeting - Jan 23th 2012

    1) Announcements: Happy New Year! Hope that you all enjoyed a relaxing and break and are ready to get back to school. This week the Vitality Club will focus on helping you set your resolutions for the New Year!

    2) Upcoming events:

    •  Share your story!

    3) Question of the week

    4) Discussion:

    • What are YOU interested in? How to live a balanced life.

    5) Overview of next meeting - scheduled for Wednesday, February 6th at 2 pm at Ms. Noche’s Room (204) 

    6) Misc. The Vitality Club is in the process of fundraising for a proposed field trip to a local hospital so please join us-we are always open to new ideas and will subsidize the cost of the event!

    • 4 months ago
    • #Meeting
  • Question of the Week

    Why should I love to laugh?

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    • 4 months ago
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  • Question of the Week

    How do you combat poor eating habits?

    Read More

    • 4 months ago
    • #Question of the Week
  • Meeting - Jan 9th 2012

    1) Announcements: Happy New Year! Hope that you all enjoyed a relaxing and break and are ready to get back to school. This week the Vitality Club will focus on helping you set your resolutions for the New Year!

    2) Upcoming events:

    •  Washington Hospital Volunteering Opportunity

    3) Question of the week

    4) Lectures:

    • How to Start the New Year Right - Chris Phan
    • January: Birth Defects Prevention Month - Vivian Wu

    5) Overview of next meeting - scheduled for Wednesday, January 23th at 2 pm at Ms. Noche’s Room (204) 

    6) Misc. If you interested in learning more about hospital volunteer opportunities or fundraising causes, feel free to send Vivian or Chris a message or propose a cause-we are always open to new ideas!

    • 5 months ago
    • #Meeting
  • Question of the Week

    How harmful is microwave radiation?

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    • 5 months ago
    • #Question of the Week
  • Cancer Genetics Speaker Slides
    • 5 months ago
  • Meeting - Dec 12st 2012

    1) Announcements: It was great to see some new and old faces at the Cancer Genetics presentation! We will be posting the video and slides shortly so you can view it and share it with friends! Hope that your Thanksgiving break went well! Before the year ends, we hope to set some new year resolutions and goals for the upcoming year! 

    2) Upcoming events:

    • St. Jude Hospital Donations
    • Toys for Tots – see Vivian Wu for more details!

    3) Question of the week

    4) Lectures:

    • Happy and Healthy Holidays - Chris Phan
    • December: Impaired Driving Awareness Month - Vivian Wu

    5) Healthy Snack Recipes - We will bring some natural ingredients and teach you how to fix yourself a healthy snack, so join us!

    6) Overview of next meeting - scheduled for Wednesday, January 9th at 2 pm at Ms. Noche’s Room (204) 

    We will be opening club officer position applications soon!

    7) Misc. If you interested in learning more about hospital volunteer opportunities or fundraising causes, feel free to send Vivian or Chris a message or propose a cause-we are always open to new ideas!

    • 6 months ago
    • #Meeting
  • Question of the Week

    Can coconut water be used as a substitute for blood plasma?

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    • 6 months ago
    • #question of the week
  • Meeting - Oct 31st 2012

    1) Announcements: Welcome to our first Vitality Club meeting! This year we will implement some new activities that will surely stimulate the mind and body so be sure to invite your friends to our future activities and meetings. 

    2) Upcoming events:

    • Vitality Club will host a guest speaker for a health topic of your choice! Please check out our facebook poll to vote or propose your own topics.
    • Hurricane Sandy Fundraiser - All proceeds will go directly to the New York Presbyterian Hospital in aid relief toward hurricane victims.

    3) Question of the week

    4) Lectures:

    • Cancer Genetics - Chris Phan
    • October: National AIDS Awareness Month - Vivian Wu

    5) Healthy Snack Recipes - We will bring some natural ingredients and teach you how to fix yourself a healthy snack, so join us!

    6) Overview of next meeting - scheduled for Wednesday, Nov 7th at 2 pm (we are currently in the process of consolidating a room where we can utilize PowerPoints for our lecture presentations-stay tuned for location!) 

    We will be opening club officer position applications soon!

    7) Misc. If you interested in learning more about hospital volunteer opportunities or fundraising causes, feel free to send Vivian or Chris a message or propose a cause-we are always open to new ideas!

    • 7 months ago
  • Question of the Week

    Do acai berries have special health benefits?

    Read More

    • 7 months ago
    • #question of the week
  • JLHS Freshman Post Survey

    Directions: Please take the time to answer these questions–we appreciate your honesty!

    • 8 months ago
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